- Computerized analysis of your current diet including nutrient summary reports
- Individual nutrition recommendations and goals
- 7 days of meal plans with recipes
- Fuel Nutrition Resource Package
- Initial 60 minute session and one 45 minute follow-up session
Your computerized diet analysis will be completed before you meet with the Registered Dietitian after you complete a questionnaire and 4 days of food logs for the dietitian. This can be completed on-line or via e-mail.
This analysis allows the Dietitian to pinpoint any nutritional deficiencies you may have and highlight specific areas that may need to be improved on. Your consultation session will focus on what you are already doing well, where improvements could be made, and what foods we need to add to your shopping list to fill in any gaps you might have nutritionally.
You will receive advice on how to plan, balance and space out your nutritional intake. You will receive 7 days of meal plans suited to your specific goals and needs. The Fuel Nutrition Resource Package will include; a recap of the topics discussed in your session, additional relevant nutrition information and meal and snack ideas.
Prepare to spend 60 minutes with the Registered Dietitian for your initial consultation appointment and 45 minutes for a follow-up appointment.
Appointments are held at Back and Body Health Chiropractic in the Marda Loop/Altadore area.
$185
You may feel you want to meet with Registered Dietitian again to keep yourself motivated, ask more questions, or receive more advice.
1 Follow up (45 min.)
$90
2 Follow ups (2 x 45 min.)
$175
Do you feel overwhelmed when reading food labels? Are unsure of what is a healthy amount of fat, fibre or carbohydrate in a product? Just what is sodium triphosphate anyways? This session is designed with you in mind! Let the Registered Dietitian lead you through reading a food label and product ingredients in order to make the healthiest choices at the grocery store. Learn about decreasing your fat, sodium, and cholesterol intake, and increasing fibre and healthy vitamins and minerals. Prepare to spend 60 minutes with the Dietitian.
$140
- Initial One-on-One Consultation (75 minutes)
- Computerized analysis of your current diet including nutrient summary reports
- Individual nutrition recommendations and goals
- 7 days of meal plans with recipes
- 3 Follow-ups (3 x 45 minutes)
- Fuel Nutrition Resource Package
- Portion Plate
- Ongoing motivation and support
Initial consultation, current diet analysis, goals, 7 days of meal plans, 3 follow-up sessions, ongoing support; all one-one-one with the Registered Dietitian. You also receive the Fuel Nutrition Resource Package and a Portion Plate to assist you with keeping your portions and nutrition goals on track. Extra motivation for those ready to commit to a healthy lifestyle.
Prepare to spend 60 minutes with the Registered Dietitian for your initial consultation appointment and 45 minutes for each follow-up appointment.
Appointments are held at Back and Body Health Chiropractic in the Marda Loop/Altadore area.
$399
Change is always easier with a friend. Whether you team up with your significant other, best friend, sister; what matters is that you will be there to support each other. Learn how to fuel your life with your favorite person! Each team member will receive dietary analysis, 7 days meal planning advice with recipes, individual nutrition goals, a Fuel Nutrition Resource Package and learn how to balance meals and snacks. Plan to spend 2 hours with a Registered Dietitian.
$365
*Please note that all packages expire 6 months after initial consultation.
